Pea Protein Powder Nutrition Benefits And Side Effects

Pea Protein Powder Nutrition Benefits And Side Effects

Pea protein has a healthy dose of fiber, which will slow down protein digestion. But on the brighter side, you will be getting more fiber in your diet. Overall, pea protein has its benefits compared to whey protein. It provides you with a higher quality protein and has added micronutrients, which will be better for your health. Nutritional Profile of Pea Protein Pea protein powder is made by extracting protein from yellow peas. It is also known as Pea Protein isolate. Even though nutritional facts can vary from brand to brand, two scoops (20 grams) roughly contains Iron: 5 mg Sodium: 230 mg Protein: 15 grams Carbs: 1 gram Fiber: 1 gram Calories: 80 Total 08/05/2020 In many vegetarian and vegan protein powders, pea protein is paired with rice powder protein to boost the content of the amino acid leucine. This is because pea protein has slightly lower levels of leucine than whey or casein. It’s more efficient to pair pea protein with rice powder than to simply take more pea protein.